BREATHWORK SESSION (1 hour)
$88 individual private sessions. $39 per person in a small group. (Contact me for group arrangement) The breath is a powerful way to open up and clear stuck energy. The method I use was taught to me by David Elliott. It is different from most breathing meditations in that all the breathing is done through the mouth and not the nose. This method helps turn off the brain and allows energy to flow through the heart. Literally, as you breathe, you are bringing life force energy into the body with increased oxygen flow. This method , which is very direct -causes you to feel very deeply into your body and any place you may be stuck from holding onto anger, fear, or sadness. It assists in opening up the heart to healing.