While everyone’s breathwork journey is different, the transformational potential within this method is profound. I am an intuitive space holder.
Each session flows to a very specific music playlist which I have prepared personally. During your session you will be laying down and comfortable on a yoga mat with pillows and blankets. Active breathing is for approximately 25 minutes with at least 10 minutes of relaxation and more time for integration. While active breathing takes place I will offer affirmations, reiki beaming, and essential oil spray while holding space for you and offering assistance as needed.
During the relaxation and integration period I play my singing bowls for you.
There is more you are capable of in your life. That is why you are here.